Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Monounsaturated Fat 0 g grams. How does this food fit into your daily goals? The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. Dates, medjool Nutrition Facts . Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). For example 100g of Dates, medjool contains 277 kcal of calories. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. High in potassium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Woolworths Woolworths - Fresh Medjool Dates 100g -re. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. Nutrition Facts. 0 %--Fat. There are 277 calories in 100 grams of Medjool Dates. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. Calories 295 % Daily Value * Total Fat 0 g % 0. Nutrition facts. Dates, Medjool Nutritional Value And Analysis . Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates Trans Fat 0 g. Cholesterol ~ mg % 0. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. 0g. Weblinks. Trans Fat 0 g grams. Nutritional value of dates medjool. Serving Size: g (100 g grams) Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Amount per serving. Start a food diary - add this item . You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Saturated. Nutrition Profile Dates, Medjool. Medjool Dates. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Calories in Medjool Dates, Weighed without Stones. Serving Size. Lose weight by tracking your caloric intake quickly and easily. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 25% Total Carbohydrates 75 g grams. Daily Goals. Nutrition Facts. 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. … One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) contactez-nous. 0% Cholesterol 0 mg milligrams. Serving size. What exactly does Medjool dates nutrition look like? High in fiber. However, there are other factors to consider when you are assessing your nutritional requirements. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. There are 66 calories in 1 Pitted Medjool Date. Written by Brianna Elliott, RD on March 21, 2018. 145 Cal.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated Fat ~ g % 0. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. 0.15g. … Calories - 277. Amount Per 100g. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. There are 66 calories in 1 Pitted Medjool Date. Calories from Fat - 1. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Log Food. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. Find nutrition facts for over 2,000,000 foods. Infos nutritionnelles du/de la 100 organic-medjool-dates. Sodium 1 mg % 0. Total Fat. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Polyunsaturated. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. Find the calories in over 300,000 US foods. Energy: 277 calories. Dates have been a staple food of the Middle East and the Indus Valley for centuries. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Join free for 7 days. Category: Medjool dates. Serving Size : 100 g . There are 277 calories in 100 grams of Medjool Dates. Composition nutritionnelle de la date Medjool. Nutrition facts and Information for Dates, medjool. Nutrition Facts. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Log In. Medjool dates. 67 % 31g Carbs. 0% Sodium 2 mg milligrams. You should also take into account portion sizes when you are considering the calories nutritional content. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Dates. Total Carbohydrate 75 g % 26. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Dates, medjool. Fiber helps a person feel fuller for longer. Polyunsaturated Fat 0 g grams. 2,000 calories a day is used for general nutrition advice. Sign Up. Calories from Fat 3.5. 19% Potassium 656 mg milligrams. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Alkalinity: Highly Alkaline Forming. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Medjool Dates History & Interesting Facts. There are 145 calories in a 100g serving of Woolworths Medjool Dates. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). One date, on average, weighs about 1 ounce and contains roughly 66 calories. Calorie breakdown: 0% fat, 97% carbs, 2% protein. It contains 0.15 grams of fat and mg of Cholesterol. 0% Saturated Fat 0 g grams. Serving size 100g. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. 33 % 15g Protein.
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