Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). It must be unsweetened and unflavoured. Smooth, mashed sweet potato topped with … This will keep the mixture creamy instead of watery. I mash mine with a potato masher, however, if you don’t have one, a fork works well. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). I didn’t have the nutritional yeast, but used the other ingredients. My wife and I both agree that these are better than any mashed sweet potatos we have ever had. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes. Instructions. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. Like really here. Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Hi Cheryl! A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. How to make vegan mashed sweet potatoes. Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. –. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. My Recipes My Lists My Calendar. Hi Jill! Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano. This recipe was great! Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Homemade mashed potatoes should be fluffy, creamy, and deliciously seasoned – everyone will want seconds or thirds. Hi Daniel! Thanks. Potatoes are done when fork tender. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » - 3 tbsp vegan butter. It's vegan, dairy-free, sugar-free, gluten-free, and oil … Hi Kat! Notify me of followup comments via e-mail. ; Drain the potatoes (photo 3). Then transfer to a large pot full of cold water (photo 1). Hi! While mashed potatoes have fooled the masses into seeming like a ‘so simple it … Did you make this recipe? Print Recipe. Topped with pomegranate for an added crunch. Yes, feel free to use any type of potatoes you want . While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. Use … It’s time to face the music. To me, this creamy Sauce reminds also of vegan Mushroom Stroganoff. Overly mashed potatoes tend to result in gummy consistency. Thanks! Recipe is customizable with a healthy butter or oil free option. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. Sweet Potatoes – Yams also work. Cook the potatoes: In a large pot, pour enough water … How to make vegan mashed sweet potatoes Swap dairy for oat milk. You can make your sweet potato mash… Vegan – use coconut milk instead of … Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … Add … Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Yummy!! Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! VEGAN SWEET POTATO DESSERTS. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make 1 hr Cook Time. Can I use almond milk (sweetened with agave)? https://thatgirlcookshealthy.com/sweet-potato-mash-recipe-vegan Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. ★☆. Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Our house guests had no idea they were vegan. Hi, I’m Brandi and I’m obsessed with sneaking in sweet potatoes in my desserts. Unreal. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Bake at 425 def F for 15 mins to heat up and brown the top and done! How To Make Mashed Sweet Potatoes. Please don’t share links not related to the discussion. ★☆ Bring a pot of salted water to a boil. When the sweet potatoes are fork tender, drain, saving the water. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. Delicious, healthy & filling. This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! Add the nutmeg and season with salt and pepper. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). So glad you and your child liked it Have a nice day! Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Super delicious and easy sweet potato mash potato recipe! We did use quite a bit more coconut milk for our corrent consistancy. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. Top with some chopped walnuts and dried dill (optional) and serve. Mash your potatoes using a potato masher until fluffy. Recipe For Mashed Sweet Potatoes. If you love mashed potatoes, then you will love a vegan sweet potato casserole. So delicious. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. It adds so much flavour! Stir with a spoon, then add … Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Vegan . Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! 3 tbsp vegan butter such as Earth Balance. You’re so welcome So glad you enjoyed it! This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! It is divine. When the sweet potatoes are fork tender, drain, saving the … It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. Find me on Twitter, Instagram, and Pinterest. My vegan mashed potatoes are always a hit, with vegans and nonvegans alike, and we are stoked that you’re going to be able to try them out and bring them to your holiday celebrations, too! Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. My roasted sweet potatoes were overcooked & I wanted to revive them. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Oil-free. The base recipe is already low carb and diabetic friendly. 0 ratings 0.0 out of 5 star rating. I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. It is totally a southern dish that has been around forever, but today we are veganizing it. If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. I feel like today’s post should come with that “warning”. Gluten-free . This was the perfect solution. Light and fluffy, creamy Vegan Mashed Potatoes made from scratch on the stovetop are a delicious, quick and easy side dish for just about any occasion! Spread the mashed sweet potato evenly in a 9×13 baking dish. Your email address will not be published. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … Soy milk - If at all possible. Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. Even better, no-one will even be able to tell that they’re vegan! It’s time to face the music. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. What’s better or more comforting than mashed potatoes? Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). … Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. We’ve updated this vegan recipe and added some easy options and tips below. 5 from 1 vote Print Recipe Pin Recipe 4 tbsp coconut milk plus extra to garnish * … Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Can I substitute canned organic sweet potato purée if I’m short on time? Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite. You can also subscribe without commenting. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil).. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! - 1/4 cup nutritional yeast. Save Recipe. Rate this recipe Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. Since they are high in starch, over-working them will produce a gluey mixture. ; Pecans – Feel free to also use hazelnuts or walnuts. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Hi Julie! This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! Fall is here. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. … Like really here. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! 15 min Prep Time. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. This is a sweet and savory side that … Also, do not over stir your mashed potatoes. Topped with pomegranate for an added crunch. Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. They don’t have as much starch as other potatoes and mash really, really well. AFFILIATE DISCLAIMER. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. It’s legit chilly in the mornings and the heat is only in the sun for the most part. Hi Mari! It’s a healthy savory sweet potato mash. ; Drain the potatoes (photo 3). I’ve never tried them, so I can’t help you, sorry! Easy Vegan Mushroom Gravy. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Thanks for a great site with great recipe ideas. Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft) Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Hey, I’m Iosune! 1 hr, 15 Total Time. … I was holding on HARD to summer. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes will this recipe work with the yellow sweet potatoes, the Hannah yams? I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. Sweet potatoes, however, are very healthy. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! How To Make Mashed Sweet Potatoes. Sweet potato, coconut & chilli mash. Feel free to spice these up to your personal preference. Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. Then add the garlic butter to the cooked potatoes in place of plain butter. It’s the perfect side dish! 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