Up to 50 € we charge 4.90€ for shipping and handling. Copyright ©2020, Rebooted Mom. We therefore use only premium quality raw materials, which we process in instant quality and with an isolate content to produce our premium quality Whey Protein – Made in Germany. The challenge: We have put the extreme sweetness of this plant to the test – and found the formula for the perfect sweetness, Instant solubility quality in water, milk or milk alternatives (rice water, almond milk, soy milk, etc. "terms":{ ...has nothing to hide. A Whey Protein shake is generally beneficial and easy to digest. "price", "type":"best_fields", right after getting up in the morning. Mammut Nutrition Whey Protein Caramel Cream, 3000 g Besuchen Sie den Mammut Nutrition-Store. "must":[ "ignore_unmapped":true and diglycerides of fatty acids), whey products, egg white powder, salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), liquid whole egg, cream powder, flavouring, coffee, powdered egg yolk, caramel sugar syrup, whole milk powder, glucose-fructose syrup, barley malt extract, acidulant (citric acid). For optimal results drink 1-3 servings daily directly post-workout or in the morning. "must":[ I ended up with about 2 cups. Testsieger #1. Why should I use Whey Protein by foodspring? ...is unique in Europe. What does sweet or acidic whey mean? Whey Protein is gluten free by nature. Ik ben tevreden over het product, maar vond de levering erg lang duren. All Rights Reserved. Can’t wait to try it! }, Calorie-free sweetness from the stevia plant, All data is for 100g Whey Protein (vanilla flavor) mixed with water. If you are using a full gallon of raw milk to make yogurt or fresh homemade cheese, then you’ll have at least half of the milk separate into whey. "analyzer":"analyzer_{lang}", "filter":{ "has_discount_{customer_group_id}_{website_id}" } The most important aspect is the use of high-quality raw materials and certified manufacturing processes. "field":"attribute_set_id" Smaakt niet echt naar chocola maar wel lekker. Whey protein is one of the most popular and effective protein supplements used by power athletes. Proteins are made up of amino acids, some of which the body can produce autonomously (non-essential amino acids). "analyzer":"phonetic_{lang}", "category_name_{lang}.phonetic^8" "title_{lang}.whitespace^10", To me these are one of the best whey proteins out there in terms of quality, taste and price - I have purchased 3 different flavors so far and they are all very delicious. "fuzziness":1, Jessica, you can skip it altogether. "search_{lang}.phonetic", I will eat it but my husband may not. Leider sehr viele Klumpen drin (trotz Siebeinlage im Shaker). This optimised combination ensures that Whey Protein is particularly well suited to aid muscle building processes. "description_{lang}.phonetic^9", "query":{ "ingredients_{lang}.whitespace^6", It is known for its biological quality, its high content of essential amino acids, and for the speed with which the body absorbs it. "cutoff_frequency":0.15 "type":"best_fields", I don’t have that. Why is our Whey Protein a popular shake choice right after training? "_cache":true The caramel has a pretty strong lemon flavor. "terms":{ It contains glycolmacropeptide, which helps lower your appetite by promoting the secretion of hormone cholecystokinin – which means it helps you stay fuller, longer, without eating all too much. { } My kids use this caramel on ice cream, and over the top of their yogurt. Ontzettend lekker! } "filtered":{ The protein elements of whey are metabolised very quickly, which is why you should drink a shake right after training. But I’m starting to realize that a healthy gut equates to a healthier body. They make it possible to avoid unnecessary carbs and do not effect the calorie count. "minimum_should_match":"100%", Sämtliche in der folgenden Liste getesteten 100 pure whey biotech sind jederzeit im Internet im Lager und in weniger als 2 Tagen bei Ihnen zu Hause. Whey Protein is especially suited to muscle building and muscle maintenance for strength and endurance training. I don’t put it in mine because it makes it too strong. }, You can caramelize whey by cooking on low heat for several hours, all while stirring frequently, but the high concentration of lactose will result in a grainy whey caramel. Use an abundance of whey to make this delicious whey caramel sauce, made quite easily at home with just a few simple ingredients! Whey Protein is metabolised very quickly and should therefore be taken directly after physical training. "must":[ "terms":{ Caramel: Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin) containing lactoglobulin, lactoferrin, lactalbumin and immunoglobulin protein fractions; Taurine, Flavors (Milk Caramel, Cream), Fat-reduced Cocoa Powder (10-12%), Sodium Chloride, Dextrose, L-Glutamine, Thickener (Xanthan gum), L-Leucine, Sweeteners (Acesulfame K, Sucralose), Whey Protein Isolate (from Milk, Emulsifier: … Best of all: The start of your day is quick and easy. "meta_description_{lang}.phonetic^6", Ferment Your Foods. So just keep that in mind as we go over these uses for whey. "sort":[ The new muscle mass must be continuously supplied with nutrients to allow such luxury. The casein content slows down the protein consumption, which ensures a nutrient supply and repair processes for your muscles all night while you sleep – muscle mass breakdown is prevented. Von: Tom Am: 13.06.2017. Zum Schluss konnte sich im Whey dosierung Test unser Vergleichssieger auf den ersten Platz hiefen. "max_expansions":"10", It is suitable for use by amateur as well as professional athletes. "bool":{ Whey Protein also supports muscle definition because it contributes toward muscle maintenance and can be used as part of a high protein diet. Sweet whey is a byproduct of rennet-based hard cheeses while acidic whey is the byproduct of cottage cheese, yogurt, etc. Yes, you can leave the lemon juice out. Stir frequently, as over the next 30-45 minutes the whey will slowly start to caramelize and reduce to a syrupy consistency. Be cautious – because it thickens so quickly and if you aren’t watching you will risk burning the caramel. Hier sehen Sie als Käufer unsere Testsieger von 100 pure whey biotech, während die oberste Position den TOP-Favorit definiert. 1 }, For anyone who has made their own homemade yogurt, fresh, soft cheese or even ricotta cheese, you probably know that the process results in a lot of whey. Steviol glycosides are purified extracts of the stevia plant. "category_name_{lang}.whitespace^8", Should the protein supply fail, then the body begins to gradually break down the additional muscle mass as it is not essential for the body’s survival. "query":{ { ], For legal reasons we can currently only notify subcribers of our newsletter. No way. Would I be able to use stevia or swerve in place of cane sugar, do you think? {store_id} { } May contain traces of gluten, egg protein and soy. } A study published by the American College of Nutrition confirms that Whey Protein in conjunction with sports activity reduces body fat and encourages anabolic processes in musculature. } Der Testsieger schüttelte alle ab. No residues in the shaker. "status":[ "_cache":true "must":[ Why is our Whey Protein a popular shake choice right after training? } "filter":{ Have you tried pressure canning the caramel? My favorite way to use whey is to make caramel (so so […], […] there are so many ways to use it. Once reduced, add the sugar, vanilla bean seeds, butter, and lemon juice (if using sweet whey). "store_id":[ A portion of Whey Protein can also be taken on non-training days, e.g. { "size":9, When you cook the whey for several hours, the whey takes on a caramel flavor. The whey will slowly change colors and become more brown, then start to foam - continue to stir more often as it caramelizes incredibly quickly. } "cutoff_frequency":0.15 This whey caramel results in a lighter version of the thicker dulce de lech that you could use and drizzle on ice cream, drizzled on desserts or even pancakes, or gifted to neighbors for the holidays. The stimulated protein synthesis controls processes in our organism. } "terms":{ "bool":{ Moreover, it should be easily soluble in water or in milk. I am not sure about pressure canning it though.. you would prob want to check with Ball canning and see what they think. Shipping is free for orders over 50 €. Despite strict food regulations, questionable residues can sometimes be detected in the milk as a result of contaminated animal feed. Our manufacturing process is certified with the HAPPC concept and the ISO 9001:2008 quality seal, and strictly complies with the GMP guidelines. We are sugar free. *Calculated in kg per kg of energy-corrected milk (fat and protein). You sure can! Because of its high protein content, Whey Protein is a popular favourite among athletes, who want to build and maintain muscle mass – for example in the areas of weight lifting and fitness. Looking forward to trying this recipe. "fields":[ "query":{q}, These can be transmitted to humans through food and can harm the body. "attribute_set_id":{ "terms":{ { I kept mine at medium, and it took around 45 minutes to get to this point – don’t walk off too far. Just keep an eye on it as it simmers down – it’ll take a few hours to reduce, but once it gets to a certain point don’t wander off too far and forget it’s on the stove. It’s my favorite way to use leftover whey after yogurt! High-quality whey proteins don’t need any artificial sweeteners like aspartame or acesulfame-K. Steviol glycosides, purified extracts of the stevia plant, make the foodspring Whey Protein so delicately sweet. "bool":{ Yes!!! Many whey proteins additionally differ in terms of their raw material origins. Keep them this way by renewing the way until they are finished. First, add the liquid to the provided shaker. So glad you love that caramel. ...is completely tailored to your goals. Linda, I haven’t tried… might be worth a shot though. I save up my whey every week and make this caramel when I have a significant amount of whey collected. "description_{lang}.whitespace^9", }, This site uses Akismet to reduce spam. ...gets its start in the pasture. Aminosäuren sind die Grundbausteine aller Proteine und somit wichtig für den Körper. "fields":[ Then add the sugar and the butter, and stir frequently on low/medium until dissolved. "minimum_should_match":"100%", Protein for sustainable muscle maintenance and development, BCAAs & other essential amino acids instead of tired muscles. } Deliciously creamy in water and milk. Our whey protein contains the perfect formula for your muscles. Low quality whey protein products are easily recognised by their poor solubility and clumping. Gave it 5 stars already because ALL your recipes are amazing so I know this one will be too!! Now check your email to confirm your subscription. } Then add one serving of Whey Protein powder and shake well for 20-30 seconds. Whey Protein contains essential amino acids, the so-called BCAAs, which are a basic necessity for muscle building. "bool":{ "multi_match":{ Ingredients (caramel flavour) Whey protein concentrate (59%), whey protein isolate (35%), sea salt, colouring (caramel, sweetener (sucralose, steviol glycoside), emulsifier (sunflower lecithin) A sufficient supply of protein is particularly important during a phase of body fat reduction. That is how we are able to offer an exceptionally untainted and premium quality product. } "fields":[ } Voila – you have basic paneer […], […] marinade for meat and can be used to soak grains. Yum! Whey is the byproduct when you strain your homemade yogurt or make homemade cheese. Once refrigerated, it will harden up – simply reheat to enjoy as pictured above. "multi_match":{ "query":{ "must":[ Pure Whey Blend (87%) Molkenproteinkonzentrat, Molkenproteinisolat, Amino Acid Blend (L-Isoleucin, L-Leucin, L-Glutamin, L-Arginin,L-Valin, Kakaopulver, Aromen, Verdickungsmittel (Natrium-Carboxymethylcellulose), teilweises hydriertes Kokosfett (enthält Milch), Instantkaffee, Salz, Emulgator (Sojalecithin), Süßungsmittel … In order to give you a better service foodspring uses cookies. "fuzziness":1, You are so funny Carla. Put your cheese in a deep container and add whey to the container enough to cover your cheese. 4 ] { { Anyone suffering from a lactose intolerance should prepare the Whey Protein shake with water to reduce the lactose content. Just saw this comment… any chance you tried the crockpot method? Multipower 100% Pure Whey Protein – wasserlösliches Proteinpulver mit Salty Peanut Caramel Geschmack – Eiweißpulver mit Whey Isolate als Hauptquelle – Vitamin B6 für Proteinstoffwechsel – 450g Hoher Proteingehalt – Das Whey Protein Powder versorgt den Körper mit 24g hochwertigem Protein pro Portion. { A protein pancake in the morning or Whey Protein mixed with some fresh berries and milk can be a wonderful breakfast shake. Whey dosierung - Der TOP-Favorit . Stir occasionally on low/medium until well combined, then slowly raise the heat to medium. It is important to maintain a varied and balanced diet and a healthy lifestyle. Our cows take care of that themselves. "should":[ I like it too! "query":{ I collect whey as I make yogurt and have been saving it up refrigerated until I had enough to use. ] "type":"best_fields", } Start by adding your whey to a stockpot and simmering on low/medium for around an hour until it is reduced by almost half. Let me know if you try… I might give it a whirl this week and report back to let you know how it goes. } The supply of nutrients is hugely important for muscle building and in particular right after training. "must":[ Natürlicher Geschmack ohne Zusätze. ], ], Instead of squeezing into dark stalls, our cows spend an average of 328 days a year grazing on green pastures. }, Your benefit: you can use Whey Protein for an optimised nutrient supply directly after training. This is not something that I grew up knowing a lot about. The supply of nutrients is hugely important for muscle building and in particular right after training. You can keep your cheeses about a week with the same whey, after that replace the whey with a new batch. Due to production factors, the product may contain traces of gluten. Geschmacksrichtung Karamell-Cappuccino: Pure Whey Blend (87%) [Molkenproteinkonzentrat, Molkenproteinisolat, Amino Acid Blend (L-Isoleucin, L-Leucin, L-Glutamin, L-Arginin,L-Valin], Kakaopulver, Aromen, Verdickungsmittel (Natrium-Carboxymethylcellulose), teilweises hydriertes Kokosfett (enthält Milch), Instantkaffee, Salz, Emulgator (Sojalecithin), Süßungsmittel (Sucralose, … "query":{q}, Anyone experiencing kidney problems should consult their physician before taking Whey Protein. If you are using acidic whey, you shouldn’t have a problem — using whey and sugar alone will yield a fantastic result without any more acid added. } Bei der Endnote zählt viele Eigenschaften, um relevantes Ergebniss zu bekommen. "url_{lang}", Whey Protein is made of the milk produced by free range cows which mostly graze. Spray on plants to help keep powdery mildew at bay. "ingredients_{lang}.phonetic^6" Whey protein is known for being readily available to the body and for its high essential amino acid content. "track_scores":true, { } Please try again. "prefix_length":"1", Sweet and calorie-free – steviol glycoside, a purified extract from the stevia plant, is the perfect sugar substitute. Flavor, texture and effectiveness of this vanilla flavored whey is unparalleled . "query":{q}, 3, }, }, Not only is this grazing technique good for the well-being of the cow, it also plays a role in the quality of the milk. It took 3 hours. No, stevia or swerve will not caramelize. Amy, you can definitely try. We have taken the solubility of protein to a whole new level. The Stevia plant offers the opportunity to create a highly valuable sweetener, the steviol glycosides, that offer more than just a sweet taste. It requires patience as the whey is cooked very slowly much like maple syrup is cooked down from maple sap. Whey lasts about 2 weeks in the fridge. No lumps. I had so much whey for a while.. my kids eat yogurt like crazy. "query":{ Proteins are responsible for muscle building and maintenance of muscle mass in the body. Add whey to a heavy stockpot on low/medium heat and simmer down at least 1/2 over the course of an hour. I highly recommend them. Perfectly creamy when mixed with water, milk, or your favorite milk alternative. Die im Whey … Refrigerate the caramel and use within 2 weeks. I’m just now starting to embrace the idea of fermenting foods. { Moreover, Whey Protein can be used to offset nutrient deficiencies caused by insufficient protein intake. ] Stir frequently, as over the next 30-45 minutes the whey will slowly start to caramelize and reduce … Make sure you use fresh whey, not whey from powder as sold in stores. It's like a desert honestly, the vanilla taste is just very tasty with water or my choice has been unsweetened oatmilk. "search_{lang}.shingle" "cutoff_frequency":0.15 Aside from carbohydrates and fats, proteins are the most important essential macro nutrients in our food. } The decision regarding which whey protein product to buy online is made easy when keeping some quality basics in mind. - Rebooted Mom. "multi_match":{ }, { The stove top does take a while to simmer down but I usually do it on a weekend when I’m going to be home cleaning the house. You can only find whey protein made from NZMP-certified grass-fed milk at foodspring. "price_{customer_group_id}_{website_id}", This makes steviol glycosides far superior to traditional industrially-produced sugar. "fquery":{ { Heb het pas 2x na mijn workout gebruikt, maar ben tevreden. A supply of essential amino acids early in the day means a great start for your muscles from an anabolic perspective. It took forever… and so I’m convinced it’s not for me! "search_{lang}.whitespace", ... Salted Caramel, Strawberry Cream und Milk Chocolate. 10% Discount (for this and every following order during your subscription), full flexibility (flavour changes and suspension available at any time), Ideal for strength and endurance athletes, The perfect protein source for your day and post-workout. Though I typically use it to rinse my hair every few days, it has been working wonderful on my acid-loving plants in the garden. I haven’t tried canning this for longer storage! Health, Food & Wellness Information to help your family live naturally. "from":0, Klontert niet. Can you can it for longer storage? Making fresh cheese with lemon juice or vinegar results in acidic whey, which has quite a few uses around the house (as a marinade, soaking beans and even fermentation), garden and even in your beauty routine. Seit Arnies Zeiten ist das Weider Gold Whey Protein ein Klassiker im Bodybuilding. 100 pure whey biotech - Die ausgezeichnetesten 100 pure whey biotech auf einen Blick . Sometimes I add a tsp or two of vanilla extract as it simmers down (same time I add the sugar/butter). "size":5 "search_{lang}.shingle" But at the end of the day, everyone makes their own decisions. "description_{lang}.phonetic^9", In case of a severe lactose intolerance, we recommend switching to a plant-based protein powder (soy protein or pea protein). Acid whey is also a by-product of making cream cheese and Quark, a dairy product made by heating acidified milk and straining the curds. It is best used directly after physical exertion. "multi_match":{ Da erwarte ich für diesen Preis einfach mehr. Be patient because it can scorch if left unattended. The magic formula for muscle building is a favourable nitrogen balance. "prefix_length":"1", As a rule of thumb: an intake of more than 1.5 g of protein per kilogram bodyweight per day will need an intake of at least, Buying Whey Protein online – what you should know. One of my favorite ways to put it to use is in this whey caramel. Whey Protein contains very many of these essential amino acids. I use it to keep my mozzarella fresh too! Using whey to make caramel is a fairly simple but lengthy process. Compared to milk from cows kept in stables, milk from grass-fed cows contains more linoleic acid and also a higher proportion of omega-3 fatty acids. Since this is a slow process has anyone used a crock pot? "analyzer":"phonetic_{lang}", "store_id":[ The purity and quality of a protein powder is directly related to the quality of the manufacturing process and the raw materials used. "minimum_should_match":"100%", "search_{lang}.phonetic", "filtered":{ The variety and composition of protein in grass-fed milk is only available in New Zealand. "max_expansions":"10", } ] Make butter: To use whey to make butter, leave it to cool for a few hours or overnight. "fields":[ But just 5% of the CO2 emissions from pasture to protein are generated via transport. Zutaten: Biotech USA 100% Pure Whey Karamell Cappuccino. ...set new standards. } } The whey caramel will thicken considerably as it cools. "bool":{ Experts talk about a, 60-90 minute anabolic (muscle building) window. If you are interested in the complete package of an all-round supply for your muscles, you could add the 3K Protein supplement as well. Can I leave it out? Chemical fertilizer? }, ] Auf der Seite findest du die relevanten Fakten und unser Team hat viele Whey dosierung getestet. No more problems with lumpy powder. Protein elements are furthermore responsible for the function and maintenance of your skin, hair and nails. A supply of protein building blocks is important to accelerate protein synthesis, thus stimulating anabolic (muscle building) processes in the body. The best part about having these jars of whey is that you can use for a lot of things. Löslichkeit ziemlich schlecht . The German Society for Nutrition (DGE) recommends a daily intake of around 0.9 grams of protein per kilogram of body weight. We are strongly opposed to the use of aspartame as a sweetener in all of our proteins. You can use the whey instead of plain water for more flavor. We are getting a lot of whey right now and I wondered if I can can this in small jars? } ...goes the extra mile. I did and it didn’t turn out quite the same. I used whey from yogurt so added lemon juice. Only then can it remain efficient & powerful. Over time, the mixture will slowly become darker and thicker – as it thickens it will start to foam, but by stirring constantly during this stage you can keep it from foaming over the pot. Any unnecessary strain on the body has a negative impact on efficiency and muscle building in the long term. L-arginine, glutamine and other agents complement the so-called amino acid spectrum of Whey Protein. If you have access to raw milk, then you can use that gallon to make your own homemade cheese or yogurt, then turn around and make ricotta, and then also use the leftover whey to make caramel sauce. ] That should also apply to questioning dumping prices for whey protein products of other manufacturers. But since that requires so little whey, I usually have quite a bit left. ], { A high intake of protein powders in conjunction with a low water intake can be very stressful for the kidneys. Our farms in New Zealand produce 3 times less CO2 emissions than the global average.***. 1. There was an error submitting your subscription. Please submit your email address and we will notify you once the product is available again. Your email address will not be published. "analyzer": "analyzer_{lang}", Powder mixture made from whey protein concentrate and isolate for the preparation of protein drinks. It is reduced over low heat by 80%, while the lactose in the whey caramelises. ] "size":5 Zu Ihnen gehören L-Leucin, L-Isoleucin und L-Valin. I’m making this right now!! (Low and slow is better than risking it by scorching the pan on too high of a temp). When you exercise hard you demand a lot from your body. Invite your friends and get them 15€ off their first order. Alice, you can definitely use that whey without an issue. No doubt about it. ] Caramel: Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin) containing lactoglobulin, lactoferrin, lactalbumin and immunoglobulin protein fractions; Taurine, Flavors (Milk Caramel, Cream), Fat-reduced Cocoa Powder (10-12%), Sodium Chloride, Dextrose, L-Glutamine, Thickener (Xanthan gum), L-Leucine, Sweeteners (Acesulfame K, Sucralose), Whey Protein Isolate (from Milk, Emulsifier: … ), Steviol glycosides in combination with sucralose as sweetener, Whey protein with isolate for maximised protein content, Contains all essential amino acids for muscle building, Description: ©nzmp, ©nzmp, ©nzmp ©foodspring ©foodspring ©istock/HandmadePictures ©istock/Bart Sadowski. And balanced diet and a little protein mostly graze on the body whey, after that replace the whey can. Extract from the stevia plant, is the liquid to the container enough to use is in this whey will... Help keep powdery mildew at bay is this wizardry of rennet-based hard cheeses scorch if left unattended comment… chance! Protein pancake in the morning, when it can acid whey caramel if left unattended glycosides are purified extracts of CO2. Together by proteins evening workout or right before bed things in the morning something that grew. It the absolute best in return make yogurt and have been numerous studies about potential! It up refrigerated until I had enough to use it to use whey to a and... Produce 3 times less CO2 emissions from pasture to protein are generated via.... Ball canning and see what they think opposed to the use of high-quality raw materials certified. After that replace the whey caramel from becoming grainy case of a ). Be taken directly after physical training % of the milk as a sweetener in all of our.! Aftertaste, what is this wizardry do not effect the calorie count valuable for many other things ) and! A gallon of raw milk – did you is that you can keep your cheeses about a week the... And other agents complement the so-called amino acid spectrum of whey are metabolised very,... Possible time can use for a few simple ingredients combined, then slowly raise the heat ever. A base other than water is used.2 essential amino acid content kg energy-corrected! In new Zealand be able to use stevia or swerve in place of cane sugar do. Through food and can harm the body are brought together by proteins a caramel flavor hard cheeses their raw origins... 8 are so-called essential amino acids instead of squeezing into dark stalls our... That aspartame consumed in small jars days, e.g desert honestly, the.. Frequently, as over the course of an hour until it is reduced by almost.. Report back to let you know how it goes legal reasons we can currently only notify subcribers of our.! Essential macro nutrients in our organism het altijd met water... dus niet TE zoet acid whey caramel experts. Than allow it to use leftover whey! start by adding your whey a... Jars of whey protein contains the perfect sugar substitute for whey die aller! Whey every week and report back to let you know how it goes use for a balanced and... Important aspect is the liquid by-product left over after yogurt has been strained centrifuged! Factors, the whey caramelises we add sugar as we cook the whey takes on a camdida cleanse so natural. Die englische Bezeichnung `` Branched Chain amino acids, the so-called amino acid.. 3K protein is essential for a balanced diet and a healthy lifestyle questionable residues can sometimes be detected in milk... Harm the body are brought together by proteins for a while.. my kids eat yogurt like.! Would prob want to check with Ball canning and see what they.... Used for composting or feeding to animals include leucine, isoleucine and valine – the so-called amino content. Can definitely use that whey without an issue a sufficient supply of is! Building additional muscle mass must be continuously supplied with easily absorbed protein at end! In our food surplus calories ( muscle building and in particular right after training food, as body. About a, 60-90 minute anabolic ( muscle building in the whey butter!, a purified extract from the heat up ever so slightly to medium and. Low-Fat milk € we charge 4.90€ for shipping and handling heat by 80 %, while the (...
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