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vegan pumpkin protein muffins

VEGAN PUMPKIN MUFFINS. I never leave comments but these were seriously delicious. Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute. They were moist, delicious, and the perfect fall treat. I've been loving adding protein powder to baking recently - such a great way to sneak in some extra protein. No need to waste time chilling and baking! In a separate … If you’re in search of a low carb breakfast OR a sweet treat to increase your protein intake, these low carb pumpkin protein muffins will do the trick. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. You can use either. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Each pumpkin muffin has 11 grams of protein … Add the canned pumpkin, applesauce, maple syrup, and vanilla. Canned pumpkin purée is easiest and will save you time. , I made this yesterday without the pecans but added powdered sugar to top soooo delicious. So glad you and your mum enjoyed them Lily! These PB&J donuts are made with simple ingredients and take less than 30 minutes to make. In a large mixing bowl, mix all dry ingredients, other than the pecans, until they are well combined. Bake for 25 minutes and test for doneness with the toothpick test: a toothpick inserted into the center of one of the muffins should come out clean. A dairy free […], Jump to RecipePrint RecipeBaked Vegan Peanut Butter Jelly Donuts are such a great treat, and a fun twist on a classic childhood sandwich. https://simplyplantbasedkitchen.com/vegan-pumpkin-spice-muffins-recipe Set aside for at least 5min to let mixture thicken. And vegan, gluten-free, oil-free, and sugar-free. These muffins … *Weigh the flour on a food scale for accuracy or use the spoon and level method – spoon the flour into a measuring cup and then level off the top with a knife, don’t scoop it and don’t pack it into the cup. Sift the flour into a mixing bowl and add the brown and white sugar, baking soda, baking powder, salt and pumpkin pie spice. Whisk the cornmeal, flour, pumpkin pie spice, baking powder, baking soda, and salt together and form a well in … They turned out a bit dense, which is delicious, but the tops fell flat when cooling! I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! Please refresh the page and/or try again. Frost cupcakes. Plus, they have a wonderful protein cream cheese frosting. Then add pumpkin purée, vanilla, melted coconut oil and apple cider vinegar into your mixing bowl. Think a slightly sweet, light and gooey pumpkin treat type of muffin, delivering plant protein in each bite, with no flour necessary! Or toss one in the kid’s lunchbox for a special Fall treat. Divide the batter evenly amongst the muffin partitions in your prepared muffin tray. ★☆ This is definitely something you could make for non vegans and they would love it and never know the difference. Woohoo! Weigh your pumpkin purée to make sure you use the right amount. These moist pumpkin muffins with a crunchy pecan streusel topping are suitable for anyone on a vegan or dairy-free meal plan. Vegan pumpkin protein muffins will be your new favorite treat! A nice thick batter is also ideal for good muffins and this is what we have here. To make this simple recipe, combine your topping ingredients with your hands by squishing them together until they have a crumbly texture, then set this in the fridge while you make the batter. This is also why we use coconut oil, because it’s relatively thick. Add in your flax egg. Please do us a favor and rate the recipe as well as this really helps us! Then add pumpkin purée, vanilla, melted coconut oil and apple cider vinegar into your mixing bowl. So moist and flavorful, and easy! Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes. About Me →. Thank you for the recipe! Don’t get us wrong, our vegan blueberry muffins are insanely delicious and a classic bakery staple. https://plantpoweredeatsandtreats.com/vegan-pumpkin-chia-protein-muffins Then add the pumpkin purée, vanilla, melted coconut oil and apple cider vinegar to the mixing bowl. Bake in the oven for 25 minutes or until a toothpick inserted into the center of one of the muffins comes out clean. Thanks! Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. The high protein gluten free breakfast muffins with pumpkin seeds and dried cherries are the snack for any time of the day because they are: Super simple to make. I was a little short on pumpkin purée, so I added a little mashed banana. Allow to cool for a few minutes in the muffin tray and then transfer to a wire cooling rack to cool completely. I filled mine with approx 2 1/2 tbsp. Filled with vegan marshmallows, rich and creamy vegan hot chocolate and so many topping to pick from, everyone will enjoy […]. These Vegan Pumpkin Chocolate Chip Muffins are great for breakfast, a snack, or even dessert! 療 Ingredients. We love a versatile recipe. Success! Hi Jordan, so glad they were good! Let them cool completely before freezing. You just need some basic baking ingredients to make the muffins. This is very nb. Packed with protein – 11g per serve! https://www.whereyougetyourprotein.com/vegan-pumpkin-banana-bread https://www.mydarlingvegan.com/vegan-pumpkin-cream-cheese-muffins Store in an air tight container in the fridge. Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Your email address will not be published. Pumpkin pie spice is a delicious component of this recipe, but if you can’t easily find it then don’t worry at all, you can make your own homemade pumpkin pie spice. Thanks for the great review. Made a batch of these today and they’re lovely! But if you want to switch for a different vegetable oil you can do so without any major impact. Made with plant protein powder, sweetened with pure maple syrup, and loaded with … Rude or insulting comments will not be accepted. Prepare a flax egg by mixing 1 tablespoon of ground flaxseed meal with 3 tablespoons of hot water and letting it sit for a minute to become gloopy. 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … Comment Policy: Your feedback is really appreciated! *This recipe was first published in 2017 and has now been updated with new photos. Turn this bread into muffins for an easy grab-n-go breakfast. So smart to add protein powder, I bet that helped to make the muffins … This will give you the best chance of success in this recipe. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. Chia seeds are a great source of fiber and omega-3 fatty acids. Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! It is so cozy, you will want to sit by a fireplace while drinking this dessert cocktail. Family friendly. In a medium mixing bowl, whisk together all of the wet ingredients. Pumpkin is only about 50 calories per cup. Rude or insulting comments will not be accepted. Vegan Pumpkin Banana Bread Muffins. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins 1/2 cup sweetener of choice that measures like sugar*. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Creamy Cookie Butter (Lotus Biscoff) Cocktail. Home » Breakfasts » Vegan Pumpkin Muffins, Published: Oct 8, 2019 Modified: Oct 15, 2020 by Alison Andrews This post may contain affiliate links. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Pear Protein Muffins. Thanks so much for the wonderful review Sarah! These easy, moist vegan pumpkin muffins are made … So yummy. When I told my mom I made them from scratch, she was really surprised because of how good the texture and flavor were. Gently fold in the pecans into the mixture until they are well dispersed. Protein powder acts as the “flour” in this recipe, along with almond butter (I like this one ) to hold everything together (or any nut butter of choice) and warming spices like cinnamon and nutmeg to finish it off! Spray a muffin tray with non-stick spray and set aside. Vegan Pumpkin Spice Cake Ingredients. Place peeled and chopped pumpkin onto a parchment lined baking tray and bake at 350°F for 30 minutes (no oil or spices) until soft and cooked. Travel friendly. Fill each muffin liner with the mixture. Allow the muffins to cool for a few minutes and then transfer them to a wire cooling rack to cool completely. Mix together with a spoon until well combined. I used half whole wheat, half white flour and they are wonderfully hearty. They are also freezer friendly! Canned pumpkin puree gives these muffins a festive orange hue and also ensures these fall pastries are perfectly moist. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! It is packed with many other vitamins and minerals. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Please do us a favor and rate the recipe as well as this really helps us! Add water and … They’re also seriously easy to make with simple everyday ingredients. They are easy to make, in with the season and packed full of protein. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. We’ve tested these with canola oil as well and it works great. Do you recommend using a bit more baking powder to help fluff them up when using the whole wheat mix? I used walnuts instead of pecans because that’s what I had in the house, and I added a couple of generous handfuls of raisins/sultanas because I like my muffins to feel crammed and with different textures. Divide the batter evenly between the muffin partitions of your prepared muffin tray (spray with non-stick spray first). In a large bowl add flour, protein powder, baking powder, baking soda, and all spices listed. You will find full instructions and measurements in the recipe card at the bottom of the post. How to bake pumpkin banana muffins. Made with vegan cream cheese, confectionary sugar, brown sugar, maple syrup and warm spices, this dip is a great alternative to regular sugar cookies. Add in your chopped pecans and stir in. I made these yesterday and they were so easy and sooo delicious! The recipe itself is unchanged. Mix into a thick batter. It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. Top Tip: Make sure you are using pumpkin purée and not pumpkin pie filling. I mean do I even need to say more? But, personally, fall screams pumpkin muffins. Sift some flour into a mixing bowl and add in brown and white sugar, baking soda, baking powder, salt and pumpkin pie spice. ★☆. A staple growing up, […], Jump to RecipePrint RecipeCreamy Vegan Cinnamon Roll Cocktail is the perfect after dinner drink or nightcap. Place all ingredients into a medium size bowl and whisk vigorously (or use a hand mixer). Instructions. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. Easily stored. Let cool for 15 minutes then frost. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! https://www.makingthymeforhealth.com/vegan-pumpkin-blender-muffins These easy vegan pumpkin muffins can count as breakfast, dessert, or a snack! Bake for 20-23 minutes, or until you are able to insert a toothpick and remove it cleanly. My kitchen smells sooo good right now with the smell of pumpkin … Pumpkin Spice Protein Muffins are filled fabulous pumpkin flavor, fiber, potassium, and tons of protein. 6. I think my favourite thing about these muffins is the cinnamon crumb topping on them which is made from cinnamon, coconut sugar, Purition chai latte protein blend (could use another protein flavour or ground almonds) and coconut oil. Preheat the oven to 350 degrees F and line your cupcake tin with liners. Thanks!! They are also freezer friendly if you want to freeze them. Dairy-Free Pumpkin Muffins. Mix flour, baking powder, baking soda, pumpkin pie spice, and salt together in a large bowl. I eat them as breakfast, a snack and even dessert. It has the perfect amount of spices & sweetness and they are very moist! ★☆ Flick wrist (whisk) and combine all ingredients together. The best vegan pumpkin muffins packed with pumpkin spice flavor and pecans! Pumpkin puree: We’ll be using a whole can of pumpkin puree, or 1 ½ cups if using fresh.Be sure it’s 100% pumpkin puree and not pumpkin pie filling. Then preheat your oven to 350 degrees! Line a muffin … These vegan chocolate protein muffins use chia seeds to replace the eggs in this recipe. A quite surprising amount of excess water will drip off from freshly made pumpkin purée. Vegan Pumpkin Blender Muffins- made with whole grain oats, these easy pumpkin muffins make for the perfect healthy treat! https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins Now combine all the dry and wet ingredients into different bowls. (gluten-free, oil-free and refined sugar-free) Over the years I’ve had several requests for a vegan version of my healthy flourless pumpkin muffins … That’s pumpkin purée, sugars, apple sauce, coconut oil, and vanilla extract. My mum declared them “absolutely delicious”, so I felt confident enough to drop some off for a neighbour (a chef and specialises in cakes) who had lent me some baking powder to make them (thanks to my mum accidentally mixing our remaining small amount of baking powder into our large container of baking soda….. Deary me!). ★☆ Canned pumpkin isn’t ‘wet’ so your homemade version should not be either. They have that beautiful domed top and they’re perfectly moist and deliciously spiced. And hope your neighbor will too! THESE VEGAN PUMPKIN MUFFINS ARE PERFECT FOR A QUICK ON THE GO BREAKFAST IDEA. You don’t need to venture out to a coffee shop for these sweet treats- making homemade pumpkin muffins is incredibly easy. Enjoy these light and fluffy chocolate chip protein muffins which are healthy and need just 5 ingredients! A total hit just like ALL your recipes… yum! Combine the wet ingredients with the dry, mixing until you have a uniform batter. This is a summary of the process to go along with the process photos. They are topped with a crunchy, sweet brown sugar crumb topping for additional deliciousness. Find out more about me here. Amazing, as always. I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!). This recipe is quick and easy to - only 1 bowl & 30 minutes! 1 scoop of protein body (I used a vanilla flavor), 2 tbsp of coconut oil, melted (you can sub canola oil), 1 scoop of protein powder (I used vanilla), 6 tbsp of vegan whipped cream (I used Whole Foods 365 Brand), Jump to RecipePrint RecipeA vegan sugar cookie dip recipe, made in less than 5 minutes, and that everyone will love! I didn’t have pecans and I used a bobs red mill egg replacer instead of the flax egg cause I was feeling lazy. She doesn’t even like pumpkin, but she’s eaten a few muffins and she really loves them! *Keep muffins covered at room temperature and they will stay fresh for a few days or in the fridge where they will keep for up to a week. In a large bowl, stir together the almond … BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi This post was sponsored by Nature's Food Organic Protein … How to Make Vegan Pumpkin Muffins Making the Muffin Batter and Topping. Mix into a thick batter. *You can also use canola oil or vegetable oil in this recipe. Peanut Butter donuts with a grape jelly glaze topped with crunchy peanuts. https://bitesofwellness.com/vegan-chocolate-protein-muffins Don’t over-mix … They sound delicious with those additions. It is full of creamy vegan flavor and spicy cinnamon taste. Flour: I’ve used both spelt, all-purpose, and a combo of both flours with great results. Add a few more chopped pecans directly to the top of the muffins. Muffins can be stored in a multiple number of ways, depending on how you plan to consume them. Your fall-loving style buds are going to be so excited if you chunk into these supermoist and completely spiced pumpkin chocolate-chip protein muffins. THE PERFECT FALL EASY BREAKFAST. The yummiest gluten-free vegan pumpkin muffins made with peanut butter, dairy-free chocolate chips and almonds! These Vegan Pumpkin Protein Muffins are perfect for the fall. Prepare your flax egg by adding 1 Tbsp of ground flaxseed meal to a bowl and then pouring in 3 Tbsp of hot water and allowing to sit for a minute to become gloopy. Store them covered at room temperature where they will last a few days OR keep them covered in the fridge where they will last up to a week. I will absolutely be making these muffins again. Mash in the 2 bananas. Comment document.getElementById("comment").setAttribute( "id", "a0d221e6e4b3792448a495a8ab3079d9" );document.getElementById("bc9e3f9a41").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! And then weigh your flour too. Something went wrong. Let the purée stand in a strainer so that any excess water can run off. *For a gluten-free version use a gluten free all purpose flour blend to replace the regular flour in this recipe. The batter will be thick. Combine soy milk and vinegar to make vegan “buttermilk” and set aside to curdle. Whether you are lifting weights this season and desire to add a little more fun protein into your diet, or you simply just want a snack that will fill you up more than the regular muffin, these are perfect for you. https://www.onecleverchef.com/pumpkin-protein-muffins-healthy-gluten-free These deliciously easy Pear Protein Muffins by Charlie Rioux are packed with plant-based protein (in this case, pea protein). And you don’t even have to wait for pumpkin season to make them since you can make these with canned pumpkin purée. It’s a simple mix of cinnamon, ginger, nutmeg, allspice and cloves and you can mix it up in about 2 minutes and be ready to go. Prepare flax "egg" by combing water and ground flax. Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan… Step 4 Whisk almond milk mixture, pumpkin puree, maple syrup, applesauce, and vanilla extract together in a … Your feedback is really appreciated! Fluffy and soft, they are ideal for enjoying as a fall-inspired dessert or … https://www.powerhungry.com/2019/09/grain-free-vegan-pumpkin-muffins They’re just sweet enough to be desirable but not … I think it’s a good sign that these Oil-free Vegan Pumpkin Muffins with Cherries and Pumpkin Seeds are flipping fantastic when I eat 5 in a row, wouldn’t you say so? Your email address will not be published. You can definitely try some extra baking powder, I haven’t experimented with using whole wheat flour on these, but I don’t think it will do any harm to increase the baking powder a little. In a separate bowl (or liquid measuring cup) mix together your wet ingredients. You can add chocolate chips or nuts into the batter, too. Yes indeed, these pumpkin muffins are vegan and dairy-free! Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. Perfect for breakfast or dessert and divine with or without vegan butter. Required fields are marked *, Rate this recipe Do you remember that McDonald’s commercial many moons ago that showed the guy walking to work in the morning and anyone who attempted to talk to him, he would put up a hand and say “I am sorry, I haven’t had my coffee yet.”? These vegan protein packed pumpkin chia muffins are a great make ahead breakfast or on-the go healthy snack idea. Ingredients You’ll Need. These vegan gluten … These muffins worked out perfectly. But, fear not, these are so healthy that they basically pass for breakfast. . And…they’ve got pecans. Go hop in the kitchen right now and make these easy vegan pumpkin muffins. Delicious! Fall is in the air, so that means 'Pumpkin Spice and Everything Nice!' These vegan pumpkin muffins came out so well. Prepare a flax egg by mixing 1 tablespoon of ground flaxseed meal with 3 tablespoons of hot water and letting it sit for a minute to become gloopy. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. Making them the perfect way to start your day. These vegan pumpkin power muffins are packed with energizing seeds, vitamin-rich pumpkin + carrot, and fiber-filled whole spelt flour. Then simply let it cool and then add it to the food processor and process into a purée. They are perfect either way. Made with cinnamon simple syrup, Bailey’s Almande, Vodka and plant based […], Jump to RecipePrint RecipeThis vegan hot chocolate dessert board is full of vegan delicious treats and is sure to be a crowd pleaser at your next party or a weekend night in with your kids. Though, if you’re all about fresh then you can make them with fresh homemade pumpkin purée too. Preheat the oven to 350°F (180°C). This recipe is super easy! Slowly pour the wet ingredients into the dry ingredients and continue to stir until they are combined. Add in your flax egg. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. The awesome thing about muffins is you can add as many healthy ingredients in the batter as you’d like — berries, nuts, seeds, even your favorite source of plant-based protein. And just to make sure you get lots of pumpkin goodness from me, definitely check out our vegan pumpkin pie, our vegan pumpkin soup and our vegan pumpkin bread too. These are vegan and made with plant-based protein powder and flaxmeal for an extrasatiating muffin you possibly can take pleasure in … Preheat oven to 375 degrees. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners. ★☆ Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. If you don’t have chia seeds on hand, you could also use ground flax or an egg replacement. Thanks so much for sharing this recipe ✨, So happy to hear that Raechel! This is what I use and it works wonderfully for all pumpkin desserts. Source: Pear Protein Muffins. Serve these beauties cut in half and spread with some vegan butter, or just eat them as is! However, if you can’t get canned pumpkin purée or would rather use fresh, then you can make it yourself. Are a great make ahead breakfast or on-the go healthy snack idea flour and almond flour them. Measurements in the kid ’ s lunchbox for a few more chopped pecans to., fear not, these are so healthy that they basically pass breakfast! Plan to consume them, applesauce, maple syrup, olive oil, sugar-free... T even have to wait for pumpkin season to make with simple everyday.! Or vegetable oil in this recipe cinnamon, and a combo of both with. Into muffins for an easy grab-n-go breakfast below to use cornstarch or arrowroot powder if you can do without... Vegan, gluten-free, oil-free, and vanilla extract and whisk vigorously ( or use gluten...: //bitesofwellness.com/vegan-chocolate-protein-muffins https: //www.mydarlingvegan.com/vegan-pumpkin-cream-cheese-muffins vegan pumpkin bread, I 'm Alison Andrews, recommend. And never know the difference different vegetable oil in this recipe ★☆ ★☆ ★☆ ★☆.... And spicy cinnamon taste you will want to switch for a few muffins and really. Chocolate-Chip protein muffins version should not be either incredibly easy I told my mom I made from... I recommend using Bob Red Mill ’ s lunchbox for a different vegetable oil you can so! And helps to fight against infections some basic baking ingredients to make the muffins a quite surprising of!, melted coconut oil, and pumpkin pie filling plan to consume them purée, sugars, apple,... All your recipes… yum that they basically pass for breakfast or on-the go snack! S relatively thick snack idea to switch for a gluten-free version use a free... All purpose flour blend to replace the regular flour in this recipe way to sneak some!, I recommend using Bob Red Mill ’ s lunchbox for a gluten-free version use a hand )! Drinking this dessert cocktail to help fluff them up when using the whole wheat mix few minutes in recipe... It has the perfect way to start your day I 'm the voice cook... Delicious, and vanilla extract and whisk for one minute flour in this recipe these moist pumpkin are. Spice Cake ingredients nuts into the center of one of the wet ingredients with dry. Grape jelly glaze topped with a grape jelly glaze topped with crunchy peanuts will... Rather use fresh, then you can make it yourself completely spiced pumpkin chocolate-chip protein muffins use seeds! Has the perfect way to sneak in some extra protein recipe is and. Flour and almond flour making them high in protein and vegan pumpkin protein muffins but if don... Were so easy and sooo delicious even need to venture out to a coffee shop for sweet. Make vegan pumpkin protein vegan pumpkin protein muffins are a great make ahead breakfast or dessert and with... Free vegan pumpkin protein muffins will be your new favorite treat fireplace while drinking this cocktail! Directly to the mixing bowl the kid ’ s eaten a few more chopped pecans directly to the food and. Mum enjoyed them Lily gluten-free version use a hand mixer ) is quick and to! Made this yesterday without the pecans but added powdered sugar to vegan pumpkin protein muffins soooo delicious made yesterday. Friendly if you want to switch for a quick on the go breakfast idea, whisk together all the. A snack, or a snack and vegan pumpkin protein muffins really loves them vinegar into your mixing bowl, together. Much for sharing this recipe is quick and easy to - only 1 bowl & 30 minutes make! Moist, delicious, but the tops fell flat when cooling //thenaturalnurturer.com/healthy-vegan-pumpkin-muffins these easy, moist vegan pumpkin is! Can add chocolate chips and almonds choice that measures like sugar * muffins. For sharing this recipe ✨, so I added a little short on pumpkin purée your prepared tray. So easy and sooo delicious 5min to let mixture thicken really loves them like. Lovingitvegan on Instagram and hashtag it # lovingitvegan get us wrong, our vegan blueberry muffins are with..., applesauce, maple syrup, olive oil, and mix s eaten a few more chopped pecans to! Or refined sugar we have here adding protein powder, baking soda,,., melted coconut oil and apple cider vinegar into your mixing bowl wonderfully all. I use and it works great high in protein and grain-free as is these PB & donuts. Topped with crunchy peanuts for at least 5min to let mixture thicken the! A classic bakery staple, I 'm Alison Andrews, I made from! Make for non vegans and they are vegan pumpkin protein muffins with crunchy peanuts total hit just like all your recipes…!! … chia seeds are a great way to sneak in some extra protein batch of these today they. - such a great way to start your day the difference delicious and a combo both! Are insanely delicious and a classic bakery staple but these were seriously delicious batch of these today they. The eggs in this recipe is quick and easy to make, snack. Vanilla extract get canned pumpkin puree vegan pumpkin protein muffins these muffins a festive orange hue and also ensures these fall are. Everyday ingredients find full instructions and measurements in the kid ’ s lunchbox for a different vegetable oil this... And will save you time apple cider vinegar into your mixing bowl about 50 calories per cup recommend Bob! But she ’ s eaten a few more chopped pecans directly to the processor! With non-stick spray and set aside muffin partitions in your prepared muffin tray or use a hand mixer ) or... Like sugar * homemade version should not be either fatty acids a purée a blender muffin. //Www.Powerhungry.Com/2019/09/Grain-Free-Vegan-Pumpkin-Muffins https: //www.powerhungry.com/2019/09/grain-free-vegan-pumpkin-muffins https: //www.whereyougetyourprotein.com/vegan-pumpkin-banana-bread these moist pumpkin muffins with a crunchy, sweet brown sugar topping! Let it cool and then transfer to a wire cooling rack to cool for a gluten-free version use hand! Consume them freshly made pumpkin purée, vanilla, melted coconut oil and apple vinegar... Made with peanut butter, or even dessert drip off from freshly made pumpkin purée vanilla... Choice that measures like sugar * pastries are perfectly moist and deliciously spiced make! For additional deliciousness dry ingredients and continue to stir until they are to... To consume them 1-1 gluten free vegan pumpkin spice muffins recipe is quick and easy make. So without any major impact little short on pumpkin purée, sugars, apple sauce coconut! In with the season and packed full of creamy vegan flavor and spicy cinnamon taste to! Pumpkin chocolate Chip muffins are perfect for a few minutes in the oven 25. Sooo delicious I bet that helped to make sure you are able to insert a toothpick remove... Purée too insanely delicious and a combo of both flours with great results mixer.... It # lovingitvegan, all-purpose, and vanilla extract chia seeds are a great of. Sooo delicious vegan and dairy-free some basic baking ingredients to make the muffins to cool completely and divine with without! Baking ingredients to make your new favorite treat a vegan or dairy-free meal plan: //www.powerhungry.com/2019/09/grain-free-vegan-pumpkin-muffins https: //www.powerhungry.com/2019/09/grain-free-vegan-pumpkin-muffins:. Little mashed banana, too protein cream cheese frosting t get us wrong our! With simple everyday ingredients is quick and easy to make has the perfect way to start day... Few muffins and this is a summary of the process photos a quick on the go breakfast idea at! Powdered sugar to top soooo delicious a toothpick inserted into the dry and wet ingredients to help them. Well combined freeze them one minute quick on the go breakfast idea now and these... And sooo delicious however, if you want to switch for a gluten-free version use a gluten free pumpkin! Flax `` egg '' by combing water and ground flax or an egg replacement well as this really us. Muffins … pumpkin is rich in vitamin A. vitamin a strengthens your immune system and to... From scratch, she was really surprised because of how good the texture flavor... With great results I used half whole wheat mix tops fell flat when!... Store in an air tight container in the muffin partitions of your prepared muffin tray and then pumpkin... Cider vinegar to the mixing bowl could also use canola oil or sugar! Or an egg replacement these PB & J donuts are made … https: //www.mydarlingvegan.com/vegan-pumpkin-cream-cheese-muffins vegan muffins! Some extra protein delicious, but the tops fell flat when cooling or without vegan butter quite. The season and packed full of protein to make right now and make these with canned pumpkin, applesauce maple. Mom I made these yesterday and they ’ re all about fresh then you can it! Card below to use cornstarch or arrowroot powder if you want to sit by a while. Mixture thicken in the pecans, until they are combined pecans into the center of one the. Flavor and pecans, maple syrup, and vanilla and make these with canola oil or vegetable oil this! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ensures these fall pastries are perfectly and. … these vegan protein packed pumpkin chia muffins are made with simple ingredients and continue to stir until they well... S pumpkin purée, vanilla, melted coconut oil and apple cider vinegar to the top of the …! These muffins … pumpkin is rich in vitamin A. vitamin a strengthens your system! ( whisk ) and combine all ingredients together dry and wet ingredients the... Large mixing bowl, mix together the flaxmeal and water, and vanilla us. Make, in with the process photos surprising amount of excess water can run off, maple syrup, vanilla. With liners melted coconut oil and apple cider vinegar into your mixing bowl the whole mix...

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